Release, Resonate, Restore

A Nervous System Recovery Program for Wise Women Who’ve Tried Everything Else

A science-backed, soul-soothing 8-week healing experience that helps women release chronic tension, regulate their nervous system, and finally feel good again—in their body, mind, and sleep.

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Why Release, Resonate, Restore?

You’ve stretched. Meditated. Taken the supplements.
You’ve done the yoga. Tried the PT. Swallowed the pills.

And still—you’re wired and tired. Your neck and back ache. Your mind won’t stop racing, and you've lost your joy.

Some days you feel like you're walking through molasses. Other days, you’re just plain numb.

The doctors say your labs look “fine,” but nothing feels fine.
You know something’s off—but no one seems to get it.

You’re not imagining this. Your nervous system is stuck in survival mode.

And that’s where RELEASE, RESONATE, RESTORE comes in.

What is it?

An 8-week small group (offered seasonally), or private 1:1 healing experience for women ready to ditch the exhaustion, pain, and anxiety—and finally get back to feeling whole.

In just 8 weeks, you'll:

Sleep deeper, longer, and easier
Feel noticeably calmer, less reactive, and more grounded
Experience relief from chronic tightness and pain (especially in your back, hips, and shoulders)
Boost your energy naturally—
Reconnect to your body with a deep sense of ease and clarity
Learn how to stay in this new state, long after the program ends

How it works:

Unlike cookie-cutter “wellness plans,” this method blends bodywork, sound, and somatic practice in a sequence designed to reset your whole system.

Release, Resonate, Restore = 3 Core Phases:

🔓 RELEASE

Targeted fascial stretching and lymphatic flow to unlock stuck pain patterns and stored tension (Rossiter-based, with movement, and machine technology).
Result: You start moving and breathing more freely—even in areas you didn’t know were tight.

🔊 RESONATE

Sound healing sessions designed to shift your brainwaves, support vagus nerve function, and reset the nervous system.
Result: Mental noise fades, anxiety softens, and your body drops into true recovery mode.

🛌 RESTORE

Restorative yoga, proven whole body support technology, restorative sleep, and nervous system education that bring it all together and lock in the changes.
Result: You feel grounded, clear, and confident managing your energy, stress, and sleep.

Who is this for?

This is for you if:

You’re 40+ and feel like your body and nervous system betrayed you—especially after illness, burnout, or menopause
You’ve “tried everything” and are sick of short-term fixes
You want to understand why your body reacts the way it does—and how to heal it
You crave a safe, sacred space to release, recharge, and reconnect
You’re ready to invest in a real transformation—not another bandaid

Past clients report:
“My sleep finally returned.”
“I haven’t felt this calm in years.”
“My anxiety used to control my life—now I feel like I’m in charge again.”
“I thought I was just aging. But it turns out I was overwhelmed and stuck in panic mode.”

What’s Included:

8 Weekly Sessions (in-person)
90 mins each
Customized at-home guidance for sustaining your results between sessions
Email/text support between sessions
Bonus: Restful Sleep Toolkit PDF + “Sound Reset” audio track

Are You Truly Ready?

This work isn’t for everyone.
I don’t offer quick fixes, drop-in dabbling, or miracle cures.

I work with women who are 100% ready to commit to their healing—mentally, physically, emotionally, and energetically. If you’re just curious or casually exploring, this isn’t the right fit.

But if you’re done tolerating pain, anxiety, or exhaustion—and you’re ready to show up for yourself in a new way—then I’d be honored to guide your process.

Your body is ready. Are you?

Start Now

🦋 Premium Wise Woman 1:1 Package – $1,197

8 private sessions scheduled weekly or biweekly
Personalized healing roadmap for your unique nervous system needs
Ongoing coaching & direct support from someone who has lived, and overcome the system disregulation
Includes two bonus virtual integration sessions

🌺 Wise Women Group Package - $697

Sessions offered seasonally w/set time/dates - Fall Group Session now forming.
8 live group sessions with focus on my 3 core phases for general nervous system reset
Text/email support
Private support group with like-minded women

Recover your Nervous System

Your body’s been trying to get your attention for years.
It’s not weak. It’s wise.

Let’s listen—and finally help it heal.

Click below to apply for Release, Resonate, Restore, or schedule a free 15-min call to see if it’s right for you.

I created this program for women like you—smart, sensitive, and done being dismissed.

Healing doesn’t have to be mystical. Or medicalized.
It just has to be real, consistent, and aligned with how your nervous system actually works. I know, I've done it and have helped many recover their nervous system and feel good again.

If you’re ready to stop surviving and start feeling like yourself again, I’m here when you’re ready.

Be well,

Patty

Certified Health Coach

Nervous System Recovery Specialist