(970) 344-9882
Rocky Mountain Restore & Stretch LLC
Mind Body Recovery
Sound | Movement | Deep Relaxation
* Multiple Gong Sound Baths
* Rossiter Stretching
* Mobile Wellness: Home | Work | School
* Healthy Living & Self-Care Retreats
Release, Resonate, Restore
A Nervous System Recovery Program for Those Who’ve Tried Everything Else
A science-backed, soul-soothing 4 or 8-week healing experience that helps release chronic tension, regulate the nervous system, and finally feel good again—in your body, mind, and sleep.
You cannot intellectualize your body out of nervous system disregulation. You must tune in and give the body what it needs to reboot!
Why Release, Resonate, Restore?
You’ve stretched. Meditated. Taken the supplements.
You’ve done the yoga. Tried the PT. Swallowed the pills.
And still—you’re wired and tired. Your neck and back ache. Your mind won’t stop racing, and you've lost your joy.
Some days you feel like you're walking through molasses. Other days, you’re just plain numb.
The doctors say your labs look “fine,” but nothing feels fine.
You know something’s off—but no one seems to get it.
You’re not imagining this. Your nervous system is stuck in survival mode.
And that’s where RELEASE, RESONATE, RESTORE comes in.
What is it?
A 4 OR 8-week private 1:1 healing experience for those ready to ditch the exhaustion, pain, and anxiety—and finally get back to feeling whole.
During our time together you'll:
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Sleep deeper, longer, and easier
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Feel noticeably calmer, less reactive, and more grounded
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Experience relief from chronic tightness and pain (especially in your back, hips, and shoulders)
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Boost your energy naturally—
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Reconnect to your body with a deep sense of ease and clarity
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Learn how to stay in this new state, long after the program ends
How it works:
Unlike cookie-cutter “wellness plans,” this method blends bodywork, sound, and somatic practice in a sequence designed to reset your whole system.
Release, Resonate, Restore = 3 Core Phases:
🔓 RELEASE
Targeted fascial stretching and lymphatic flow to unlock stuck pain patterns and stored tension.
Result: You start moving and breathing more freely—even in areas you didn’t know were tight.
🔊 RESONATE
Sound healing sessions designed to shift your brainwaves, support vagus nerve function, and reset the nervous system. This is not a new-age relaxation experience; it is an ancient medicine that the body uses to optimize healing.
Result: Mental noise fades, anxiety softens, and your body drops into true recovery mode.
🛌 RESTORE
Proven whole body support practices, and nervous system education that bring it all together and lock in the changes.
Result: You feel grounded, clear, and confident managing your energy, stress, and sleep.
Who is this for?
This is for you if:
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You’re 40+ and feel like your body and nervous system betrayed you—especially after aging, illness, burnout, or menopause.
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You’ve “tried everything” and are sick of short-term fixes
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You want to understand why your body reacts the way it does—and how to heal it
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You crave a safe, sacred space to release, recharge, and reconnect
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You’re ready to invest in a real transformation—not another bandaid
Past clients report:
“My sleep finally returned.”
“I haven’t felt this calm in years.”
“My anxiety used to control my life—now I feel like I’m in charge again.”
“I thought I was just aging, but it turns out I was overwhelmed and stuck in panic mode.”
What’s Included:
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4 or 8 Weekly Sessions (in-person)
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90 mins each
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Customized at-home guidance for sustaining your results between sessions
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Email/text support between sessions
Are You Truly Ready?
This work isn’t for everyone.
I don’t offer quick fixes, drop-in dabbling, or miracle cures.
I work with those who are 100% ready to commit to their healing—mentally, physically, emotionally, and energetically. If you’re just curious or casually exploring, this isn’t the right fit.
But if you’re done tolerating pain, anxiety, or exhaustion—and you’re ready to show up for yourself in a new way—then I’d be honored to guide your process.
Your body is ready. Are you?
Recover your Nervous System
🦋 Premium 1:1 Package
$1,197 Fall special offer 8 weeks = $997
or 4 weeks = $597
* Please use the request form at the bottom of this page to sign up for your premium private program.
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4 or 8 private sessions scheduled weekly.
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Personalized healing roadmap for your unique nervous system needs
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Ongoing coaching & direct support from someone who has lived, and overcome the system disregulation
Your body’s been trying to get your attention for years.
It’s not weak. It’s wise.Let’s listen—and finally help it heal.
Click to apply for Release, Resonate, Restore, OR schedule a free call to see if it’s right for you.
I created this program for people like you—smart, aware, and done being dismissed.
Healing doesn’t have to be mystical. Or medicalized.
It just has to be real, consistent, and aligned with how your nervous system actually works. I know, I've done it and have helped many recover their nervous system and feel good again.If you'd like to stop surviving and start feeling like yourself again, I’m here when you’re ready.
Be well,
Patty
Certified Health Coach
Nervous System Recovery Specialist