What makes our gong journeys truly different:

Ancient traditions understood something modern physics is finally catching up to: everything is vibration. For thousands of years, the gong has been used as a gateway into a deeper state of awareness — not because it’s “woo,” but because the body responds instinctively to rhythmic, full-spectrum sound. Your cells, fascia, nervous system, and brainwaves all shift when they’re bathed in rich, layered frequencies.

Today, neuroscience calls it “neural entrainment.” Physicists call it “resonance.” Healers call it “medicine for the soul.” Either way, the effect is the same: the gong reorganizes the chaos inside you — emotional, energetic, physical — and reminds your system what harmony feels like.

Our Gong Experiences take this ancient-meets-modern magic and elevate it far beyond a casual “sound bath” you’d find in a crowded studio. These journeys are intentionally crafted experiences designed for people who crave depth, quality, and results — not spiritual theater.

Why our journeys are truly premium — and unmatched in the region:

• A sonic experience crafted with precision and intuitive mastery
Each session is an orchestration of frequencies that guide you from everyday tension into states of deep release and cellular recalibration. It’s less “hit a gong” and more “architect a transformation.”

• A sanctuary that rivals a private wellness retreat
Plush surroundings, elevated comfort, and a foothills setting that feels worlds away. The moment you step in, your nervous system knows it’s safe to drop its armor.

• A grounded, trauma-aware approach
Your journey is held with skill, steadiness, and an attuned presence. This isn’t performance — it’s regulation, renewal, and reverence for the human experience.

• Impact that speaks to both the awakened and the analytical
For the spiritually attuned, the experience is undeniable.
For the skeptics, the nervous system doesn’t lie — sleep improves, pain diminishes, clarity returns, and the body performs better. Belief is optional. Results are not.

This is resonance as luxury.
Alchemy wrapped in comfort.
Transformation delivered with elegance.

If you’re on the fence, consider this: your body already knows this sound. It’s ancient. Primal. Familiar. All you have to do is show up and let yourself be held by something timeless — and exquisitely crafted just for you.

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Testimonials

"Thank you for providing such a loving, nurturing environment to explore and discover! Such a beautiful weekend in so many ways…the weather, the journey, the discovery and the new friends." Angela H., Colorado Springs

Endless thank yous. Kelly E. Fort Collins

"Patty and Andrew are both so phenomenal! I went way outside my comfort zone to attend a full weekend retreat at RMGJ and they both made me feel welcome from the first minute. By the end of the weekend there were hugs and tears of happiness. It was truly a wonderful experience all around, from the gong sessions to the conversations, laughter, stories, and food, and I will absolutely do it again when my schedule allows. Highly recommended!!" Sabrina T., Westminster

Why Choose Us?

Our gong events, programs, and wellness services are premium because they’re the real deal. We’re not self-appointed gurus who dance around with a bowl over your head and hope for the best. We are trained, skilled, and deeply grounded practitioners who understand the body, the nervous system, and the transformative mechanics of sound.

Every journey is designed with intention, precision, and measurable impact. This isn’t “lay down and vibe.” This is therapeutic, immersive work that unwinds stress patterns, restores coherence, and helps you actually feel different when you stand back up.

You’re not paying for a performance—you’re investing in a powerful, expertly crafted experience that creates lasting change. And that caliber of transformation is worth every bit of the premium.

Testimonials

"My colleagues and I were gifted a session, after our staff training day. What a magical way to end our time together! The healing benefits, energy flows, and deep relaxation are indescribable. So incredibly grateful!"

K. M. Fort Collins

I can't recommend this experience enough! What a treat it was to find such deep relaxation and peace in such a short amount of time. Patty and Andrew hold such a beautiful, nurturing space for healing. I look forward to my next Gong Bath!"

K.H. Fort Collins

"Patty and Andrew took us through a sensory masterpiece of sounds. It was hypnotic in the true sense with the highest frequencies and afterwards an inner alchemizing of peace continued."
Christy T.

Who is Behind Restore & Stretch?

A former educator with PSD, and a Family and Consumer Sciences Graduate, Patty holds multiple certifications in health & life coaching, sound healing, yoga instruction, esthetics, and more. She supports individuals in navigating the complexities of health and well-being in today’s world with nervous system recovery through sound, movement, deep relaxation, and holistic health education. An avid outdoor enthusiast, animal empath, and spiritual seeker, Patty views The Gong as a powerful tool for managing anxiety and achieving deep states of relaxation and meditation. She regards cultivating deeper connections with the body, nature, and community as essential components of the healing process, regardless of the condition.

Andrew is an accomplished culinary artist with a lifelong passion for music, cooking, gardening, and connecting with nature. Deeply attuned to the mystical and committed to intentional living, Andrew embraces a spiritual path grounded in self-awareness and universal connection. For him, The Gong serves as a profound medium for accessing his heart, essence, and inner truth. He describes it as the most personally resonant instrument he has ever encountered.

Together, Patty and Andrew are dedicated to facilitating transformative wellness experiences that recalibrate the mind, body, and spirit. They host sacred wellness retreats in the scenic foothills of Fort Collins, Colorado, and beyond. Married for 38 years, they bring decades of shared experience in guiding others on their paths of healing, balance, and personal growth.

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Our Beliefs

We believe our modern lifestyles are not conducive to thriving. We have been transformed by The Gong and want to share it with you so that you may live a life full of joy, gratitude, and free of fear and self-judgement.

These feelings inform and guide our practices at Rocky Mountain Restore & Stretch, as we focus on helping clients awaken to their true self.

We offer community events and private sessions as well as Transformational Wellness Coaching and healing programs to help all of our clients achieve healthier bodies and minds.

Be well,

Patty & Andrew