School Reset & Recharge for TEENS

Service Details:

CALL/TEXT/EMAIL TO SCHEDULE - 970-344-9882 or chosenhealthandwellness@gmail.com Reset & Recharge: Stress Relief Through Sound for TEENS Today’s teens face more stress than ever—academic pressure, social media, constant stimulation, and rising rates of anxiety and depression. This workshop offers students a powerful yet accessible way to pause, reset, and learn tools for lifelong well-being. Through guided mindfulness, gentle breathwork, and a restorative gong sound immersion, students will: Learn simple techniques to calm anxiety and improve focus Experience the connection between body, breath, and nervous system Release built-up stress and tension in a safe, supportive environment Leave feeling more centered, refreshed, and ready to learn ✅ Sessions can be tailored to classroom periods, or after-school programs. Options include: 🌺 Sound bath only - relaxing experience, 60 min or 🌈 Workshop+ sound bath 90 min: Deeper dive with mindfulness tools $150- Sound bath $179 - for Workshop/sound bath For regular school hour sessions. Student/family evening sessions $297 - ❤️ You supply the space and students— Students supply mats, comfort essentials -- I'll bring the education and healing gongs for transformation. 😊 ✅ Please text/email with any questions. Patty is a Certified Health Coach, Sound Healing Facilitator, and yoga teacher. She is also a former Kindergarten and FACS teacher.