Rocky Mountain Restore & Stretch
Sound Healing ~ Wellness
Home of the largest healing gong in Colorado,
5 feet in diameter, Iris.
You simply have to feel her!

Personal Gong Journey
Personal sound therapy for stress, pain, and nervous-system recovery.
Service Details:
Our Horsetooth Reservoir location is home to Iris, Colorado's largest healing gong at 5-feet in diameter. Iris is a healing powerhouse you must experience. This private session is designed to help your nervous system shift out of chronic stress and into a state of regulation, safety, and recovery. Modern life keeps many people stuck in fight-or-flight. Over time, this can show up as anxiety, depression, chronic pain, fatigue, sleep issues, emotional reactivity, or feeling “wired but exhausted.” When the nervous system stays activated, the body struggles to heal. This session uses intentional sound, through the primal sound of the gongs, to help interrupt stress signaling, support parasympathetic (rest-and-digest) activation, and encourage a calmer baseline state. Research shows that sound can influence brainwave activity, heart rate, and stress hormones — creating the conditions necessary for the body to reset and recover. Clients commonly report: Reduced anxiety and mental overwhelm Relief from chronic tension and pain patterns Improved sleep and energy regulation Emotional stabilization and clearer thinking A deeper sense of calm that lasts beyond the session Results vary, but many people notice meaningful shifts after just one session. Some clients have even replaced their talk therapy with sound therapy, citing better, long-lasting outcomes. What to Expect You’ll rest comfortably while therapeutic sound engulfs you with precision and intention. There is no talking required. This work operates at the level of the nervous system — not imagination or suggestion. This service is well-suited for people who: Feel chronically stressed, tense, or dysregulated Those seeking support with chronic disease symptoms Have tried relaxation techniques without lasting results Want a grounded, science-informed approach ❤️ 45 min Traditional Session-$99 ❤️ 60 min Traditional Session -$119 Option to add on Red light, PEMF, CHI, QP, Med Massager, for greater self-care, or choose the Resonance Rotation Personal Reset that packages 5 of the above wellness treatments, and concludes with a gong journey. ❤️ 45 min Gong+ Resonance Reset $169 ❤️ 30 min Gong + Resonance Reset $149 Text 970-344-9882 for short-notice availability. ✅ For those craving long-term change, weekly plans create momentum that compounds—shifting stress patterns, emotional loops, and physical tension at the root. Explore our wellness packages to continue your practice.






Terms, Conditions, Policies
Sound Healing work and our wellness offerings are complementary and do not replace medical or mental health care. It supports the body’s natural ability to regulate, recover, and heal. Please note: Please provide 48 hours' notice before an appointment cancellation or rescheduling. There is a 3.0% processing fee for ANY refund requests due to cancellation. Please be sure you can attend the session before scheduling. Thank you for honoring our time and your well-being. We look forward to hosting you. *Dog on premises.
Contact Details
chosenhealthandwellness@gmail.com
