BODY BALANCE :WOMEN'S 30DAY RESET

Service Details:

Women's Health Transformation · Women's Health Coaching Build Momentum & Find Your Baseline + GET MY TOP HEALTH SECRETS THAT HAVE CHANGED MY LIFE! The secrets that our sickcare system doesn't want you to know. I live what I teach, and I'll coach you honestly, not comfortably. - Learn and get guidance from someone with lived experience — not just certifications. I've spent years exploring what actually works when your body is stressed, your habits are scattered, and healthy living feels like one more thing on your list. What I teach, I live. Now I help others get there faster than I did. Program Structure: KICKSTART: YOUR FIRST SESSION: A 60-90-minute deep-dive via Zoom or phone. Assess current health habits, energy patterns, sleep, stress, and nutrition. Identify your biggest obstacles and co-create a personalized 30-day focus plan. Additionally, I'll start sharing my perimenopause/menopause health secrets gradually in this first session, so you can hit the ground running. These are the ones that made the most impact in turning around my health, and the ones I continue to use to keep thriving! WEEKLY CHECK-INS: 4 sessions (~45 min each) to review progress, troubleshoot, and make real-time adjustments to your plan. Also includes business-hour texting in between sessions so you're not left guessing. Outcomes: Week 1–2: Awareness — identify current patterns, recognize stress triggers, establish 1–2 anchor habits Week 3–4: Momentum — build consistency, introduce mindset tools, feel measurable differences in energy or sleep End of 30 Days: A personalized habit blueprint you can continue independently — or level up into the 60-day program (w/2 in-person sessions) to keep you going. Who This Is For~ You've tried to get healthy but can't make it stick You feel overwhelmed by all the conflicting health information out there You want a coach who will help you figure out YOUR version of healthy ✅ THE BASIC 30 DAY PROGRAM $347 - Connect from anywhere w/4 weekly calls or emails if preferred. Or ✅ PREFERRED 30-Day Hybrid Program with 1 in-person 2-hour sound+energy session and 4 weekly calls, for accelerated well-being. $497 ✅ Level-up 60 Day Online $639 w/8 weekly calls Or ✅ Elevated Health 60 Day Hybrid $839 includes 2 in-person sessions. w8/weekly calls or emails. 🔥 For the DIYers that just want the secrets, I got you. See Body Balance Secrets service in menu. ✅ Questions? Text 970-344-9882 or email Patty at chosenhealthandwellness@gmail.com