✅ Sunday sessions are offered at various times throughout the month 🌺 Be sure to confirm the date and time before booking.

Sound healing at Rocky Mountain Restore & Stretch is a deeply immersive, nervous-system-focused practice that works on every level, body, mind, and beyond. Sessions are intentionally structured using sound and vibration from multiple large gongs to influence the autonomic nervous system: the system that governs stress, relaxation, digestion, sleep, and recovery.

Unlike many sound baths that lean purely on ambience or spiritual ceremony, this work is both skill-based and felt in the bones. The goal is to help your body shift out of chronic fight-or-flight and into a state where repair, regulation, and real healing can occur, physically, emotionally, and energetically. In short: this is not background music. It's a portal and a practice. ❤️

Our exclusive gong-only sessions feature multiple large gongs, including Iris, Colorado's largest healing…